Frijoles rojos volteados (Refried beans, red, canned) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Frijoles rojos volteados (Refried beans, red, canned)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 11% more |
| Protein | 5 g ★ | 2.69 g | Frijoles rojos volteados (Refried beans, red, canned) has 86% more |
| Carbs | 15.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 6.93 g | 0.28 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 2375% more |
| Fiber | 4.7 g ★ | 0.4 g | Frijoles rojos volteados (Refried beans, red, canned) has 1075% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 375 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 33 mg ★ | 10 mg | Frijoles rojos volteados (Refried beans, red, canned) has 230% more |
| Iron | 1.95 mg ★ | 0.2 mg | Frijoles rojos volteados (Refried beans, red, canned) has 875% more |
| Potassium | 310 mg ★ | 35 mg | Frijoles rojos volteados (Refried beans, red, canned) has 786% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.