Frijoles rojos volteados (Refried beans, red, canned) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 15.47 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Fat | 6.93 g | 2.08 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 233% more |
| Fiber | 4.7 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Sodium | 375 mg | 99 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 279% more |
| Calcium | 33 mg ★ | 9 mg | Frijoles rojos volteados (Refried beans, red, canned) has 267% more |
| Iron | 1.95 mg ★ | 0.71 mg | Frijoles rojos volteados (Refried beans, red, canned) has 175% more |
| Potassium | 310 mg ★ | 249 mg | Frijoles rojos volteados (Refried beans, red, canned) has 24% more |
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