Frostings, chocolate, creamy, dry mix, prepared with butter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix, prepared with butter
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with butter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 408 kcal | 389 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 5% more |
| Protein | 1.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 71.8 g ★ | 66.27 g | Frostings, chocolate, creamy, dry mix, prepared with butter has 8% more |
| Fat | 13.06 g | 6.9 g ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 89% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 0.01 g | 0 g ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 0% more |
| Sodium | 124 mg | 2 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 6100% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.