Frostings, chocolate, creamy, dry mix, prepared with margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 404 kcal | 160 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 153% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 71.02 g ★ | 8.53 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 733% more |
| Fat | 12.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 163 mg | 7 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 2229% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.93 mg ★ | 0.55 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.