Frostings, chocolate, creamy, dry mix, prepared with margarine vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix, prepared with margarine
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 404 kcal | 389 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 4% more |
| Protein | 1.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 71.02 g ★ | 66.27 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 7% more |
| Fat | 12.87 g | 6.9 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 87% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sodium | 163 mg | 2 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 8050% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.