Frostings, chocolate, creamy, dry mix, prepared with margarine vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 130 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 211% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 71.02 g ★ | 28.17 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 152% more |
| Fat | 12.87 g | 0.28 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 4496% more |
| Fiber | 1.9 g ★ | 0.4 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 163 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 12 mg ★ | 10 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 20% more |
| Iron | 0.93 mg ★ | 0.2 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 365% more |
| Potassium | 143 mg ★ | 35 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.