Frostings, chocolate, creamy, dry mix, prepared with margarine vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 147 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 175% more |
| Protein | 1.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 71.02 g ★ | 0 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 0% more |
| Fat | 12.87 g | 2.08 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 519% more |
| Fiber | 1.9 g ★ | 0 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 0% more |
| Sodium | 163 mg | 99 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 65% more |
| Calcium | 12 mg ★ | 9 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 33% more |
| Iron | 0.93 mg ★ | 0.71 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 31% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.