Frostings, chocolate, creamy, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frostings, chocolate, creamy, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Frostings, chocolate, creamy, dry mix has 143% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 92 g ★ | 8.53 g | Frostings, chocolate, creamy, dry mix has 979% more |
| Fat | 5.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Frostings, chocolate, creamy, dry mix has 986% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.19 mg ★ | 0.55 mg | Frostings, chocolate, creamy, dry mix has 116% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.