Frostings, chocolate, creamy, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Frostings, chocolate, creamy, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 1.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 92 g ★ | 66.27 g | Frostings, chocolate, creamy, dry mix has 39% more |
| Fat | 5.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sodium | 76 mg | 2 mg ★ | Frostings, chocolate, creamy, dry mix has 3700% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.