Frostings, chocolate, creamy, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Frostings, chocolate, creamy, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Frostings, chocolate, creamy, dry mix has 199% more |
| Protein | 1.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Carbs | 92 g ★ | 28.17 g | Frostings, chocolate, creamy, dry mix has 227% more |
| Fat | 5.2 g | 0.28 g ★ | Frostings, chocolate, creamy, dry mix has 1757% more |
| Fiber | 2.4 g ★ | 0.4 g | Frostings, chocolate, creamy, dry mix has 500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 11 mg ★ | 10 mg | Frostings, chocolate, creamy, dry mix has 10% more |
| Iron | 1.19 mg ★ | 0.2 mg | Frostings, chocolate, creamy, dry mix has 495% more |
| Potassium | 180 mg ★ | 35 mg | Frostings, chocolate, creamy, dry mix has 414% more |
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Compare whole food groups for a cleaner, averaged breakdown.