Frostings, chocolate, creamy, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Frostings, chocolate, creamy, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Frostings, chocolate, creamy, dry mix has 165% more |
| Protein | 1.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 92 g ★ | 0 g | Frostings, chocolate, creamy, dry mix has 0% more |
| Fat | 5.2 g | 2.08 g ★ | Frostings, chocolate, creamy, dry mix has 150% more |
| Fiber | 2.4 g ★ | 0 g | Frostings, chocolate, creamy, dry mix has 0% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 11 mg ★ | 9 mg | Frostings, chocolate, creamy, dry mix has 22% more |
| Iron | 1.19 mg ★ | 0.71 mg | Frostings, chocolate, creamy, dry mix has 68% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.