Frostings, chocolate, creamy, ready-to-eat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, ready-to-eat
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 397 kcal | 160 kcal ★ | Frostings, chocolate, creamy, ready-to-eat has 148% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 63.2 g ★ | 8.53 g | Frostings, chocolate, creamy, ready-to-eat has 641% more |
| Fat | 17.6 g | 14.66 g ★ | Frostings, chocolate, creamy, ready-to-eat has 20% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 57.7 g | 0.66 g ★ | Frostings, chocolate, creamy, ready-to-eat has 8642% more |
| Sodium | 183 mg | 7 mg ★ | Frostings, chocolate, creamy, ready-to-eat has 2514% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.42 mg ★ | 0.55 mg | Frostings, chocolate, creamy, ready-to-eat has 158% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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