Frostings, chocolate, creamy, ready-to-eat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frostings, chocolate, creamy, ready-to-eat
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 397 kcal | 389 kcal ★ | Frostings, chocolate, creamy, ready-to-eat has 2% more |
| Protein | 1.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 63.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 17.6 g | 6.9 g ★ | Frostings, chocolate, creamy, ready-to-eat has 155% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 57.7 g | 0 g ★ | Frostings, chocolate, creamy, ready-to-eat has 0% more |
| Sodium | 183 mg | 2 mg ★ | Frostings, chocolate, creamy, ready-to-eat has 9050% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 196 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.