Frostings, coconut-nut, ready-to-eat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 35 kcal ★ | Frostings, coconut-nut, ready-to-eat has 1137% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 52.7 g ★ | 7.18 g | Frostings, coconut-nut, ready-to-eat has 634% more |
| Fat | 24 g | 0.41 g ★ | Frostings, coconut-nut, ready-to-eat has 5754% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 40 g | 1.39 g ★ | Frostings, coconut-nut, ready-to-eat has 2778% more |
| Sodium | 160 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.