Frostings, coconut-nut, ready-to-eat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Frostings, coconut-nut, ready-to-eat is high in Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Sweets
433kcal
Calories
1.5g
Protein
52.7g
Carbs
24g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
0.5%
Magnesium
19%
Phosphorus
63%
Potassium
186%
Sodium
160%
Zinc
0.4%
Copper
0.1%
Manganese
0.7%
Selenium
2.5%
More Sweets nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).