Frostings, coconut-nut, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 433 kcal | 143 kcal ★ | Frostings, coconut-nut, ready-to-eat has 203% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 52.7 g ★ | 0.72 g | Frostings, coconut-nut, ready-to-eat has 7219% more |
| Fat | 24 g | 9.51 g ★ | Frostings, coconut-nut, ready-to-eat has 152% more |
| Fiber | 2.5 g ★ | 0 g | Frostings, coconut-nut, ready-to-eat has 0% more |
| Sugar | 40 g | 0.37 g ★ | Frostings, coconut-nut, ready-to-eat has 10711% more |
| Sodium | 160 mg | 142 mg ★ | Frostings, coconut-nut, ready-to-eat has 13% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Frostings, coconut-nut, ready-to-eat has 0% more |
| Potassium | 186 mg ★ | 138 mg | Frostings, coconut-nut, ready-to-eat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.