Frostings, cream cheese-flavor, ready-to-eat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frostings, cream cheese-flavor, ready-to-eat
1 wins
🏆
Avocados, raw, all commercial varieties
10 wins
| Nutrient | Frostings, cream cheese-flavor, ready-to-eat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 415 kcal | 160 kcal ★ | Frostings, cream cheese-flavor, ready-to-eat has 159% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 67.32 g ★ | 8.53 g | Frostings, cream cheese-flavor, ready-to-eat has 689% more |
| Fat | 17.3 g | 14.66 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 18% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 63.54 g | 0.66 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 9527% more |
| Sodium | 191 mg | 7 mg ★ | Frostings, cream cheese-flavor, ready-to-eat has 2629% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 35 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.