Frostings, cream cheese-flavor, ready-to-eat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Frostings, cream cheese-flavor, ready-to-eat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Frostings, cream cheese-flavor, ready-to-eat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 415 kcal | 389 kcal ★ | Frostings, cream cheese-flavor, ready-to-eat has 7% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 67.32 g ★ | 66.27 g | Frostings, cream cheese-flavor, ready-to-eat has 2% more |
| Fat | 17.3 g | 6.9 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 151% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 63.54 g | 0 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 0% more |
| Sodium | 191 mg | 2 mg ★ | Frostings, cream cheese-flavor, ready-to-eat has 9450% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 35 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.