Frostings, cream cheese-flavor, ready-to-eat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frostings, cream cheese-flavor, ready-to-eat
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Frostings, cream cheese-flavor, ready-to-eat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 415 kcal | 147 kcal ★ | Frostings, cream cheese-flavor, ready-to-eat has 182% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 67.32 g ★ | 0 g | Frostings, cream cheese-flavor, ready-to-eat has 0% more |
| Fat | 17.3 g | 2.08 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 732% more |
| Sugar | 63.54 g | 0 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 0% more |
| Sodium | 191 mg | 99 mg ★ | Frostings, cream cheese-flavor, ready-to-eat has 93% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Potassium | 35 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.