Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 124% more |
| Protein | 1.42 g | 2 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Carbs | 72.18 g ★ | 8.53 g | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 746% more |
| Fat | 7.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 64.3 g | 0.66 g ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 9642% more |
| Sodium | 132 mg | 7 mg ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 1786% more |
| Calcium | 32 mg ★ | 12 mg | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 167% more |
| Iron | 0.6 mg ★ | 0.55 mg | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 9% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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