Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 1.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 72.18 g ★ | 66.27 g | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 9% more |
| Fat | 7.17 g | 6.9 g ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 4% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 64.3 g | 0 g ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 0% more |
| Sodium | 132 mg | 2 mg ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 6500% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 0% more |
| Potassium | 130 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.