Frostings, glaze, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frostings, glaze, prepared-from-recipe
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frostings, glaze, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 341 kcal | 160 kcal ★ | Frostings, glaze, prepared-from-recipe has 113% more |
| Protein | 0.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Carbs | 83.65 g ★ | 8.53 g | Frostings, glaze, prepared-from-recipe has 881% more |
| Fat | 0.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 80.44 g | 0.66 g ★ | Frostings, glaze, prepared-from-recipe has 12088% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 17 mg ★ | 12 mg | Frostings, glaze, prepared-from-recipe has 42% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 30 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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