Frostings, vanilla, creamy, dry mix, prepared with margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frostings, vanilla, creamy, dry mix, prepared with margarine
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 413 kcal | 160 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 158% more |
| Protein | 0.34 g | 2 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Carbs | 74.28 g ★ | 8.53 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 771% more |
| Fat | 12.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 114 mg | 7 mg ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 1529% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.01 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 10 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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