Frostings, vanilla, creamy, dry mix, prepared with margarine vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Frostings, vanilla, creamy, dry mix, prepared with margarine
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 413 kcal | 246 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 68% more |
| Protein | 0.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 74.28 g ★ | 0 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 0% more |
| Fat | 12.74 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 0.1 g ★ | 0 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 0% more |
| Sodium | 114 mg | 83 mg ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 37% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 10 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
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