Frostings, vanilla, creamy, dry mix, prepared with margarine vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix, prepared with margarine
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 413 kcal | 389 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 6% more |
| Protein | 0.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 74.28 g ★ | 66.27 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 12% more |
| Fat | 12.74 g | 6.9 g ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 85% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 114 mg | 2 mg ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 5600% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 10 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.