Frostings, vanilla, creamy, dry mix, prepared with margarine vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix, prepared with margarine
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 413 kcal | 147 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 181% more |
| Protein | 0.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 74.28 g ★ | 0 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 0% more |
| Fat | 12.74 g | 2.08 g ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 513% more |
| Fiber | 0.1 g ★ | 0 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 0% more |
| Sodium | 114 mg | 99 mg ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 15% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.01 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Potassium | 10 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.