Frostings, vanilla, creamy, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frostings, vanilla, creamy, dry mix
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Frostings, vanilla, creamy, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 410 kcal | 389 kcal ★ | Frostings, vanilla, creamy, dry mix has 5% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 93.8 g ★ | 66.27 g | Frostings, vanilla, creamy, dry mix has 42% more |
| Fat | 4.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 13 mg | 2 mg ★ | Frostings, vanilla, creamy, dry mix has 550% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 7 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.