Frostings, vanilla, creamy, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Frostings, vanilla, creamy, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 410 kcal | 147 kcal ★ | Frostings, vanilla, creamy, dry mix has 179% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 93.8 g ★ | 0 g | Frostings, vanilla, creamy, dry mix has 0% more |
| Fat | 4.9 g | 2.08 g ★ | Frostings, vanilla, creamy, dry mix has 136% more |
| Fiber | 0.1 g ★ | 0 g | Frostings, vanilla, creamy, dry mix has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 7 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.