Frostings, vanilla, creamy, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, ready-to-eat
1 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | Frostings, vanilla, creamy, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 418 kcal | 143 kcal ★ | Frostings, vanilla, creamy, ready-to-eat has 192% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 67.89 g ★ | 0.72 g | Frostings, vanilla, creamy, ready-to-eat has 9329% more |
| Fat | 16.23 g | 9.51 g ★ | Frostings, vanilla, creamy, ready-to-eat has 71% more |
| Sugar | 63.1 g | 0.37 g ★ | Frostings, vanilla, creamy, ready-to-eat has 16954% more |
| Sodium | 184 mg | 142 mg ★ | Frostings, vanilla, creamy, ready-to-eat has 30% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 34 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.