Frostings, white, fluffy, dry mix, prepared with water vs Bananas, raw
Nutrition comparison per 100g
🏆
Frostings, white, fluffy, dry mix, prepared with water
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Frostings, white, fluffy, dry mix, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 244 kcal | 89 kcal ★ | Frostings, white, fluffy, dry mix, prepared with water has 174% more |
| Protein | 1.5 g ★ | 1.09 g | Frostings, white, fluffy, dry mix, prepared with water has 38% more |
| Carbs | 62.6 g ★ | 22.84 g | Frostings, white, fluffy, dry mix, prepared with water has 174% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 156 mg | 1 mg ★ | Frostings, white, fluffy, dry mix, prepared with water has 15500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.