Frostings, white, fluffy, dry mix, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frostings, white, fluffy, dry mix, prepared with water
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Frostings, white, fluffy, dry mix, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 147 kcal ★ | Frostings, white, fluffy, dry mix, prepared with water has 66% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 62.6 g ★ | 0 g | Frostings, white, fluffy, dry mix, prepared with water has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 156 mg | 99 mg ★ | Frostings, white, fluffy, dry mix, prepared with water has 58% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Potassium | 77 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.