Frostings, white, fluffy, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frostings, white, fluffy, dry mix
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frostings, white, fluffy, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Frostings, white, fluffy, dry mix has 132% more |
| Protein | 2.3 g ★ | 2 g | Frostings, white, fluffy, dry mix has 15% more |
| Carbs | 94.9 g ★ | 8.53 g | Frostings, white, fluffy, dry mix has 1013% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 234 mg | 7 mg ★ | Frostings, white, fluffy, dry mix has 3243% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.