Frostings, white, fluffy, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Frostings, white, fluffy, dry mix
4 wins
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Bananas, raw
7 wins
| Nutrient | Frostings, white, fluffy, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 89 kcal ★ | Frostings, white, fluffy, dry mix has 317% more |
| Protein | 2.3 g ★ | 1.09 g | Frostings, white, fluffy, dry mix has 111% more |
| Carbs | 94.9 g ★ | 22.84 g | Frostings, white, fluffy, dry mix has 315% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 234 mg | 1 mg ★ | Frostings, white, fluffy, dry mix has 23300% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.