Frostings, white, fluffy, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frostings, white, fluffy, dry mix
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Frostings, white, fluffy, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Frostings, white, fluffy, dry mix has 185% more |
| Protein | 2.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 94.9 g ★ | 28.17 g | Frostings, white, fluffy, dry mix has 237% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 234 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Potassium | 117 mg ★ | 35 mg | Frostings, white, fluffy, dry mix has 234% more |
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Compare whole food groups for a cleaner, averaged breakdown.