Frostings, white, fluffy, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frostings, white, fluffy, dry mix
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Frostings, white, fluffy, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Frostings, white, fluffy, dry mix has 152% more |
| Protein | 2.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 94.9 g ★ | 0 g | Frostings, white, fluffy, dry mix has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 234 mg | 99 mg ★ | Frostings, white, fluffy, dry mix has 136% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.