Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 4.4 g ★ | 2 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 120% more |
| Carbs | 19.7 g ★ | 8.53 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 131% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 12.61 g | 0.66 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 1811% more |
| Sodium | 81 mg | 7 mg ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 1057% more |
| Calcium | 159 mg ★ | 12 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 1225% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.