Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 4.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 19.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 0.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 12.61 g | 0 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 0% more |
| Sodium | 81 mg | 2 mg ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 3950% more |
| Calcium | 159 mg ★ | 54 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 194% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 0% more |
| Potassium | 339 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.