Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 4.4 g ★ | 2.69 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 64% more |
| Carbs | 19.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 0.8 g | 0.28 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 186% more |
| Fiber | 2 g ★ | 0.4 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 400% more |
| Sugar | 12.61 g | 0.05 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 25120% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 159 mg ★ | 10 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 1490% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 0% more |
| Potassium | 339 mg ★ | 35 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 869% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.