Frozen yogurts, chocolate, soft-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, soft-serve
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 160 kcal | Equal |
| Protein | 4 g ★ | 2 g | Frozen yogurts, chocolate, soft-serve has 100% more |
| Carbs | 24.9 g ★ | 8.53 g | Frozen yogurts, chocolate, soft-serve has 192% more |
| Fat | 6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 98 mg | 7 mg ★ | Frozen yogurts, chocolate, soft-serve has 1300% more |
| Calcium | 147 mg ★ | 12 mg | Frozen yogurts, chocolate, soft-serve has 1125% more |
| Iron | 1.25 mg ★ | 0.55 mg | Frozen yogurts, chocolate, soft-serve has 127% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.