Frozen yogurts, chocolate, soft-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, soft-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 89 kcal ★ | Frozen yogurts, chocolate, soft-serve has 80% more |
| Protein | 4 g ★ | 1.09 g | Frozen yogurts, chocolate, soft-serve has 267% more |
| Carbs | 24.9 g ★ | 22.84 g | Frozen yogurts, chocolate, soft-serve has 9% more |
| Fat | 6 g | 0.33 g ★ | Frozen yogurts, chocolate, soft-serve has 1718% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 98 mg | 1 mg ★ | Frozen yogurts, chocolate, soft-serve has 9700% more |
| Calcium | 147 mg ★ | 5 mg | Frozen yogurts, chocolate, soft-serve has 2840% more |
| Iron | 1.25 mg ★ | 0.26 mg | Frozen yogurts, chocolate, soft-serve has 381% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 261 mg | 358 mg ★ | Bananas, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.