Frozen yogurts, chocolate, soft-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frozen yogurts, chocolate, soft-serve
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 24.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sodium | 98 mg | 2 mg ★ | Frozen yogurts, chocolate, soft-serve has 4800% more |
| Calcium | 147 mg ★ | 54 mg | Frozen yogurts, chocolate, soft-serve has 172% more |
| Iron | 1.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Frozen yogurts, chocolate, soft-serve has 0% more |
| Potassium | 261 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.