Frozen yogurts, chocolate, soft-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frozen yogurts, chocolate, soft-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 130 kcal ★ | Frozen yogurts, chocolate, soft-serve has 23% more |
| Protein | 4 g ★ | 2.69 g | Frozen yogurts, chocolate, soft-serve has 49% more |
| Carbs | 24.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Fat | 6 g | 0.28 g ★ | Frozen yogurts, chocolate, soft-serve has 2043% more |
| Fiber | 2.2 g ★ | 0.4 g | Frozen yogurts, chocolate, soft-serve has 450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 98 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 147 mg ★ | 10 mg | Frozen yogurts, chocolate, soft-serve has 1370% more |
| Iron | 1.25 mg ★ | 0.2 mg | Frozen yogurts, chocolate, soft-serve has 525% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Frozen yogurts, chocolate, soft-serve has 0% more |
| Potassium | 261 mg ★ | 35 mg | Frozen yogurts, chocolate, soft-serve has 646% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.