Frozen yogurts, chocolate, soft-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, soft-serve
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal | 147 kcal ★ | Frozen yogurts, chocolate, soft-serve has 9% more |
| Protein | 4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 24.9 g ★ | 0 g | Frozen yogurts, chocolate, soft-serve has 0% more |
| Fat | 6 g | 2.08 g ★ | Frozen yogurts, chocolate, soft-serve has 188% more |
| Fiber | 2.2 g ★ | 0 g | Frozen yogurts, chocolate, soft-serve has 0% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 147 mg ★ | 9 mg | Frozen yogurts, chocolate, soft-serve has 1533% more |
| Iron | 1.25 mg ★ | 0.71 mg | Frozen yogurts, chocolate, soft-serve has 76% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Frozen yogurts, chocolate, soft-serve has 0% more |
| Potassium | 261 mg ★ | 249 mg | Frozen yogurts, chocolate, soft-serve has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.