Frozen yogurts, chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Frozen yogurts, chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 3 g ★ | 2 g | Frozen yogurts, chocolate has 50% more |
| Carbs | 21.6 g ★ | 8.53 g | Frozen yogurts, chocolate has 153% more |
| Fat | 3.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 19.24 g | 0.66 g ★ | Frozen yogurts, chocolate has 2815% more |
| Sodium | 63 mg | 7 mg ★ | Frozen yogurts, chocolate has 800% more |
| Calcium | 100 mg ★ | 12 mg | Frozen yogurts, chocolate has 733% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 234 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.