Frozen yogurts, chocolate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frozen yogurts, chocolate
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frozen yogurts, chocolate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Frozen yogurts, chocolate has 1% more |
| Protein | 3 g ★ | 2.69 g | Frozen yogurts, chocolate has 12% more |
| Carbs | 21.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 3.6 g | 0.28 g ★ | Frozen yogurts, chocolate has 1186% more |
| Fiber | 2.3 g ★ | 0.4 g | Frozen yogurts, chocolate has 475% more |
| Sugar | 19.24 g | 0.05 g ★ | Frozen yogurts, chocolate has 38380% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 100 mg ★ | 10 mg | Frozen yogurts, chocolate has 900% more |
| Iron | 0.46 mg ★ | 0.2 mg | Frozen yogurts, chocolate has 130% more |
| Potassium | 234 mg ★ | 35 mg | Frozen yogurts, chocolate has 569% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.