Frozen yogurts, vanilla, soft-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 35 kcal ★ | Frozen yogurts, vanilla, soft-serve has 354% more |
| Protein | 4 g ★ | 2.38 g | Frozen yogurts, vanilla, soft-serve has 68% more |
| Carbs | 24.2 g ★ | 7.18 g | Frozen yogurts, vanilla, soft-serve has 237% more |
| Fat | 5.6 g | 0.41 g ★ | Frozen yogurts, vanilla, soft-serve has 1266% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 24 g | 1.39 g ★ | Frozen yogurts, vanilla, soft-serve has 1627% more |
| Sodium | 87 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 143 mg ★ | 40 mg | Frozen yogurts, vanilla, soft-serve has 258% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.