Frozen yogurts, vanilla, soft-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Frozen yogurts, vanilla, soft-serve has 11% more |
| Protein | 4 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 24.2 g ★ | 0.72 g | Frozen yogurts, vanilla, soft-serve has 3261% more |
| Fat | 5.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Sugar | 24 g | 0.37 g ★ | Frozen yogurts, vanilla, soft-serve has 6386% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 143 mg ★ | 56 mg | Frozen yogurts, vanilla, soft-serve has 155% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Frozen yogurts, vanilla, soft-serve has 0% more |
| Potassium | 211 mg ★ | 138 mg | Frozen yogurts, vanilla, soft-serve has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.