Frybread, made with lard (Apache) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frybread, made with lard (Apache)
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Frybread, made with lard (Apache) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 309 kcal | 160 kcal ★ | Frybread, made with lard (Apache) has 93% more |
| Protein | 8.38 g ★ | 2 g | Frybread, made with lard (Apache) has 319% more |
| Carbs | 46.01 g ★ | 8.53 g | Frybread, made with lard (Apache) has 439% more |
| Fat | 10.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.54 g | 0.66 g ★ | Frybread, made with lard (Apache) has 133% more |
| Sodium | 671 mg | 7 mg ★ | Frybread, made with lard (Apache) has 9486% more |
| Calcium | 52 mg ★ | 12 mg | Frybread, made with lard (Apache) has 333% more |
| Iron | 3.43 mg ★ | 0.55 mg | Frybread, made with lard (Apache) has 524% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.