Frybread, made with lard (Apache) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Frybread, made with lard (Apache)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Frybread, made with lard (Apache) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 309 kcal | 246 kcal ★ | Frybread, made with lard (Apache) has 26% more |
| Protein | 8.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 46.01 g ★ | 0 g | Frybread, made with lard (Apache) has 0% more |
| Fat | 10.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Fiber | 1.7 g ★ | 0 g | Frybread, made with lard (Apache) has 0% more |
| Sugar | 1.54 g | 0 g ★ | Frybread, made with lard (Apache) has 0% more |
| Sodium | 671 mg | 83 mg ★ | Frybread, made with lard (Apache) has 708% more |
| Calcium | 52 mg ★ | 26 mg | Frybread, made with lard (Apache) has 100% more |
| Iron | 3.43 mg ★ | 2.59 mg | Frybread, made with lard (Apache) has 32% more |
| Potassium | 75 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
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