Frybread, made with lard (Apache) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frybread, made with lard (Apache)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frybread, made with lard (Apache) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 130 kcal ★ | Frybread, made with lard (Apache) has 138% more |
| Protein | 8.38 g ★ | 2.69 g | Frybread, made with lard (Apache) has 212% more |
| Carbs | 46.01 g ★ | 28.17 g | Frybread, made with lard (Apache) has 63% more |
| Fat | 10.14 g | 0.28 g ★ | Frybread, made with lard (Apache) has 3521% more |
| Fiber | 1.7 g ★ | 0.4 g | Frybread, made with lard (Apache) has 325% more |
| Sugar | 1.54 g | 0.05 g ★ | Frybread, made with lard (Apache) has 2980% more |
| Sodium | 671 mg | 382 mg ★ | Frybread, made with lard (Apache) has 76% more |
| Calcium | 52 mg ★ | 10 mg | Frybread, made with lard (Apache) has 420% more |
| Iron | 3.43 mg ★ | 0.2 mg | Frybread, made with lard (Apache) has 1615% more |
| Potassium | 75 mg ★ | 35 mg | Frybread, made with lard (Apache) has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.